Yogaclass - Fall 2023
Mahavatar Babaji taught a potent sequence of 18 Kriya asanas (positions) for clearing and opening up the energycircuits and chakran within the bodies to anchor and hold greater light and higher states of consciousness. The sequence come in a flow and are most beneficial as part of a regular practise for accelerating ones spiritual evolution.
7 days course
A 7-day online course where I guide you daily in the techniques to still your mind with mantra, pranayama and meditation. This support and guidence may assist you in increasing focus and presence, experiencing the benefits of daily meditation aswell as a chance to deepen your meditative state.
(In Swedish)
Spring 2023
Learn to meditate with the yogic technique called "One-pointed awareness". You will learn how to increase focus and the control over your mind and thoughtprocess. Meditation generates a strong and focused mind and increses discipline and a lasting inner harmony. Meditation is ultimately a way to your inner Self, your spiritual self.