Autumn 2023
MEDITATION course

Still Your Mind

This course can assist you in calming your mind, increase your ability to focus and to have a greater presence in your daily life. You will have a chance to experience the benefits of meditating regularly and to deepen your meditative state. 

During the course I will guide you to calm your mind with simple yogic techniques. You wil learn a mantra, pranayama (breathing expercise) and a meditation technique called "One pointed awareness" with the aim to increse ones ability to focus. This enables you to gain control over your mind and its thought process, a key step in learning meditation. The course is also suitable for you that is an experienced meditator but looking for support to find a routine. 

• Thursdays 19.15-20.15 - start 7/9

yOGA ANDRUM STUDIO, NORRKÖPINg
DATes 7/9-30/11 - Try for free 31/8

INVESTment: 1800KR FoR 12 classes
(no class week 44)


• wednesdays 18.30-19.30

ONLINE VIA ZOOM
DATes will come soon!